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Don't Forget to Breathe


Email: a.gradow1@gmail.com
Tel: 970-274-1617

Upcoming Workshops:

Update: Please check websites for updates on cancellations due to COVID19. 

 

Circles around the Hoop!
SATURDAY, March 28th, 2020 : 
10am-11:30am

Boulder Circus Center. Colorado Aerial Arts Festival  

In this 90 min class, we will focus on circles and spirals! We will look at different ways to get your body around the hoop in fun and interesting ways! We will also look at the most common and sought after rolls, including front & back hip circles, mill circles and elbow rolls, and methods and work on ways to perfect them.  We will look at how actually spinning sometimes even helps you get your body to circle around the hoop too! Come circle with me and let's have some fun! 

Prerequisites: Students must have taken at least two aerial classes and have the ability to invert and sit up on lyra without assistance. 

All Levels Acro Yoga Workshop in Aspen
SATURDAY, March 14th, 2020 : 
4:30pm-5:30pm

Red Brick Center, Aspen Colorado

AcroYoga is a playful practice that combines the wisdom of Yoga, the excitement of Acrobatics and the healing elements of Thai Massage. AcroYoga is the practice of "building community through Divine Play." Come learn to fly, base and spot with us!

Beginner Aerial Silks Workshop In Aspen
SATURDAY, March 14th, 2020 : 5:30pm-6:30pm

Red Brick Center, Aspen Colorado

The Circus is coming to Aspen!! Join for this very special workshop taught by Aspen Native, Ariana Gradow
Aerial Silks (also called Aerial Fabric or Aerial Tissu) is a beautiful, creative, and challenging art form that builds upper body and core strength, kinesthetic awareness, and coordination. This class is available for all levels and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric. These classes are small and specific, with individual coaching and attention to detail.

Ariana is also available for private Aerial and Acro lessons or classes.

Please contact her for more info!